MORE ABOUT MATT…
Personal Training Certifications
NASM Certified Personal Trainer (CPT)
NASM MMA Conditioning Specialist (MMACS)
NESTA certified MMA Strength and Conditioning Coach
Coursework
NASM Balance Training
NASM Cardio For Fitness
NASM Cardio For Performance
NASM Core Training
NASM Flexibility Training
NASM Neuromuscular Stretching
Martial Arts
First Degree Black Belt – Bushido Karate (Dave Beardsley Karate)
River City Warriors Kickboxing Club Head Coach
10th Planet Saint Louis Blue Belt
Amateur Kick boxing Record 5 – 1
MMA 1-0
COMFORT ZONE
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.
-Brian Tracy.
ZONE TRAINING
Heart rate zone training is a cardiorespiratory training program for weight loss and fitness for people at all levels of fitness.
I use three different heart rate zones which are based on an individual’s Heart Rate Max (220-age):
Zone 1 (65%) “fat burning” zone.
Zone 2 (80%) muscle building zone.
Zone 3 (95%) power zone.
By selecting exercises normally appropriate for each zone and varying the duration and intensity of each exercise I move clients through each zone to burn calories and kick metabolism into high gear. I check the Heart Rate of each person after each exercise and keep records to produce subjective information which we can use from workout to workout to build and progress within the program.
RESULTS
Small daily improvements are the key to
staggering long-term results.
SPARTAN TRAINING
Progressive Workouts with Meal Planning and Accountability! Workouts will include Circuit Training, Heavy Ropes, TRX, Sledge & Tire, Kettle Bells, Flexibility Training and Core Work.
CLASSES FORMING NOW
(314) 578-2595
Call for pricing and availability.
WORTH IT
It will be difficult. It will take time. It will require sacrifice.
It will be worth it!.
MARTIAL ARTS TRAINING
Real martial arts training for self-defense, fitness, and competition.
This isn’t cardio kickboxing! I bring my martial arts experience and craft a program, that at it’s core, emphasizes correct form and movement of Karate and Muay Thai. Depending on your goals I can incorporate fighting strategy for competitors and self-defense tactics. We don’t just hit bags all day either. I suit up in pads and you get to hit me! My clients tell me it a great stress reliever!
LIMITS
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
-Bruce Lee.
RATES & LOCATIONS
SAINT LOUIS FITNESS CLUB
3525 Hampton Avenue
RIVER CITY MARTIAL ARTS & FITNESS
3525 Hampton Avenue
First Session and Consultation: Free
General Pricing: $50 per session.
SUCCESS STORIES
ACCOMPLISHMENTS
Every accomplishment starts with the decision to begin.